This January marks the TENTH Progress not Perfection Challenge (making it the PNPX), and we are going all-out to celebrate this milestone round! This is going to be the biggest and best challenge to date, with your help. There is a reason so many people keep coming back, and this awesome community continues to grow. We want you and your friends there too!
If you are looking to get stronger, stop dieting, and end the all-or-nothing mindset, at any age, fitness level, or gender, this program is for you. On this challenge we are upping the ante and creating fun ways to help you stay engaged in the program and make this your best challenge yet. Every week we are giving out BIG prizes valued at $2,000 total to help people stay focused, have fun, and celebrate the fitness journey! (see details below)
I am asking a huge favor...Please help spread the word and share this email with friends and family, so they can join in on the PNPX with you. Accountability and support is everything. It's time to take our health into our own hands, and help raise each other up along the way.
What is the PNP?
This all-inclusive, Progress not Perfection (PNP) Challenge, is a sensible approach to building strength, optimizing energy, improving body composition, and feeling your best mentally. This curated program gets results and is appropriate for all levels, no matter where you are starting at.
Members have access to the coaching app, strength training programs, cardio and step goals, and a full nutrition curriculum to take the confusion out of what you should be eating. Plus, you have access to the private Facebook group, live Q&A events with me throughout the challenge, and more.
All this for only $89. Use the promo code "TriTip" today to save $13 and pay only $76 for 10 weeks of coaching! Less than $8 a week! The PNP is only offered three times per year, and the next round, PNPX, starts on January 6, 2025. Reserve your spot today!
Announcing our Partners, & their awesome products...
During this special 10-week lifestyle habit builder program, Irene Iron Fitness and select partners are making generous donations to celebrate each week of the PNPX. Several prizes will be given out to one contest winner each week (ten winners total), but you must be enrolled and actively participating in the PNPX contests to win. If you're not signed up, join now!
Our partners and prizes were thoughtfully selected to align with the efforts of helping you enhance your healthy lifestyle. We are excited to share a bit about the goodies that will graciously be given out.
Undersun is a US-based health & fitness company headquartered in south Florida. Founders James Grage and Annik Nayler are fitness experts that have devoted their careers to helping others transform their lives through more accessible, attainable, and sustainable fitness strategies.
Their loop style resistance bands are practical, affordable, and effective when used properly. And did I mention perfect for travel and home gym use? I have personally been using these bands since 2020. Undersun is giving away TEN of their 5-Piece Band + Anchor Kits, valued at $79.99 per kit. One winner each week will receive a fresh set of bands!
Reblumed is a brand new small business, dedicated to crafting products that are not only good for you, but also for the planet (and they smell incredible!!). Reblumed is on a mission to provide high-quality beauty and fabric items that are made with natural, sustainable ingredients. If you are working on removing toxic products from your daily routine, you need to check them out. Reblumed strives to create formulas that nourish and revitalize, while minimizing their environmental impact. Join in their journey towards a healthier, more beautiful world. Reblumed is giving away a variety of beauty products each week, including essential oil spray sampler packs, deodorants, lip balms, lotion sticks, shampoo & conditioner sets, luxury soap, and even the complete product line package. Each week, Reblumed is giving out one of the product categories to the contest winners.
If you're here now, you're no stranger to Irene Iron Fitness. I am a certified online fitness & nutrition coach who focuses on strength and longevity, while also maintaining balance in life. I'm a real person with a real-life approach to wellness. There are two different ways to work with me: customized private coaching, and PNP challenges (group programs). Both approaches follow the same principles that teach and incorporate sustainable lifestyle habits that make you feel your best. Together, we strive for progress, not perfection, to break the all-or-nothing mentality.
Each weekly contest winner will have the choice to redeem either a free future PNP challenge enrollment in 2025, OR a 30-day private coaching package immediately following the challenge (*coaching calls not included). Irene Iron Fitness is the administrator of this PNPX contest, and is giving away $890 worth of coaching services. If you have any questions on the contest, please reply to this email. Follow Irene Iron Fitness on Instagram.
Each week, there will be a contest for active challenge members to see who can post the best photo + caption related to our current habit topic. The posting will take place within our private Facebook Group. If you're not into social media, I support that decision, and you can email me your weekly submission.
One weekly contest winner will be selected each week, and they will receive a bundle prize including one set of Undersun Fitness bands ($79 value) + one preselected Reblumed product ($8-$125 value) + one Irene Iron Fitness PNP enrollment or 30 day package ($89-$99 value). So each weekly winner will win prizes valued at $184-$294!
This is a very fun, positive, and life-changing program that can give you the plan for a healthy lifestyle.
Strength training can transform you mentally and physically. If you're not strength training yet, this is the perfect opportunity to get started and solidify your routine and confidence.
Together, we can change what "normal" health looks like. Join the PNPX
Thank you to all of our partners for the free prizes. Make it a great week!
"My non-scale victory list keeps growing. However, my favorite is how much stronger & solid I feel! It makes me happy. Ten years of yoga got me nowhere near where 10 weeks of PNP training has! Feeling grateful." -SEPTEMBER CHALLENGE MEMBER
"I've taken part in four challenges, I believe, maybe three. Focusing on how I feel, changing the all or nothing mindset, no more sabotaging myself and NOT focusing on the scale has been the greatest impact on my lifestyle. The weight is coming off slowly, but if I keep up with these things, it will come off. Slow and Steady, Progress not Perfection." -SEPTEMBER CHALLENGE MEMBER
"Doing these challenges has made me more in tune with my body and what it needs to be healthy and strong to live my best life traveling the country." -SEPTEMBER CHALLENGE MEMBER
"The nutrition component in this program is priceless - making me more aware of my nutrition habits and helping me form healthy new habits! " -SEPTEMBER CHALLENGE MEMBER
If you want more free content, check out Healthy RV Living. If you're curious about coaching, check out Irene Iron Fitness. If you have a suggestion for a future tip topic, reply to this email.
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